Vitamin K (phylloquinone) in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked there is 5.2 µg of Vitamin K (phylloquinone).
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked are listed below.
Water
|
44.88 g
|
44.88
|
g
|
44.88%
|
Energy (calorie)
|
254 kcal
|
254
|
kcal
|
|
Energy (joule)
|
1061 kJ
|
1061
|
kJ
|
|
Protein
|
12.78 g
|
12.78
|
g
|
12.78%
|
Total lipid (fat)
|
8.62 g
|
8.62
|
g
|
8.62%
|
Ash
|
2.48 g
|
2.48
|
g
|
2.48%
|
Carbohydrate, by difference
|
31.24 g
|
31.24
|
g
|
31.24%
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
4.3%
|
Sugars, total
|
7.62 g
|
7.62
|
g
|
7.62%
|
Calcium, Ca
|
202 mg
|
202
|
mg
|
0.20%
|
Iron, Fe
|
2.74 mg
|
2.74
|
mg
|
|
Magnesium, Mg
|
51 mg
|
51
|
mg
|
0.05%
|
Phosphorus, P
|
316 mg
|
316
|
mg
|
0.32%
|
Potassium, K
|
382 mg
|
382
|
mg
|
0.38%
|
Sodium, Na
|
495 mg
|
495
|
mg
|
0.50%
|
Zinc, Zn
|
2.51 mg
|
2.51
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.335 mg
|
0.335
|
mg
|
|
Selenium, Se
|
23.4 µg
|
23.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.347 mg
|
0.347
|
mg
|
|
Riboflavin
|
0.337 mg
|
0.337
|
mg
|
|
Niacin
|
3.729 mg
|
3.729
|
mg
|
|
Vitamin B-6
|
0.187 mg
|
0.187
|
mg
|
|
Folate, total
|
55 µg
|
55
|
µg
|
|
Folic acid
|
36 µg
|
36
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
80 µg
|
80
|
µg
|
|
Choline, total
|
37.7 mg
|
37.7
|
mg
|
0.04%
|
Vitamin B-12
|
2.16 µg
|
2.16
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
75 µg
|
75
|
µg
|
|
Retinol
|
67 µg
|
67
|
µg
|
|
Carotene, beta
|
106 µg
|
106
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
399 IU
|
399
|
IU
|
|
Lycopene
|
1964 µg
|
1964
|
µg
|
|
Lutein + zeaxanthin
|
24 µg
|
24
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.2 µg
|
5.2
|
µg
|
|
Fatty acids, total saturated
|
2.81 g
|
2.81
|
g
|
2.81%
|
4:0 butanoic, butyric fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.114 g
|
0.114
|
g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.422 g
|
0.422
|
g
|
0.42%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.324 g
|
1.324
|
g
|
1.32%
|
18:0 octadecanoic, stearic fatty acid
|
0.521 g
|
0.521
|
g
|
0.52%
|
Fatty acids, total monounsaturated
|
2.12 g
|
2.12
|
g
|
2.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.118 g
|
0.118
|
g
|
0.12%
|
18:1 undifferentiated
|
1.905 g
|
1.905
|
g
|
1.90%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.23 g
|
2.23
|
g
|
2.23%
|
18:2 undifferentiated
|
1.954 g
|
1.954
|
g
|
1.95%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.188 g
|
0.188
|
g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.262 g
|
0.262
|
g
|
0.26%
|
Cholesterol
|
24 mg
|
24
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked