Vitamin K (phylloquinone) in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Calculator

Fast Foods

In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked there is 5.2 µg of Vitamin K (phylloquinone).


School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked are listed below.

Water Water 44.88 g 44.88%
Energy (calorie) Energy (calorie) 254 kcal
Energy (joule) Energy (joule) 1061 kJ
Protein Protein 12.78 g 12.78%
Total lipid (fat) Total lipid (fat) 8.62 g 8.62%
Ash Ash 2.48 g 2.48%
Carbohydrate, by difference Carbohydrate, by difference 31.24 g 31.24%
Fiber, total dietary Fiber, total dietary 4.3 g 4.3%
Sugars, total Sugars, total 7.62 g 7.62%
Calcium, Ca Calcium, Ca 202 mg 0.20%
Iron, Fe Iron, Fe 2.74 mg
Magnesium, Mg Magnesium, Mg 51 mg 0.05%
Phosphorus, P Phosphorus, P 316 mg 0.32%
Potassium, K Potassium, K 382 mg 0.38%
Sodium, Na Sodium, Na 495 mg 0.50%
Zinc, Zn Zinc, Zn 2.51 mg
Copper, Cu Copper, Cu 0.1 mg
Manganese, Mn Manganese, Mn 0.335 mg
Selenium, Se Selenium, Se 23.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.347 mg
Riboflavin Riboflavin 0.337 mg
Niacin Niacin 3.729 mg
Vitamin B-6 Vitamin B-6 0.187 mg
Folate, total Folate, total 55 µg
Folic acid Folic acid 36 µg
Folate, food Folate, food 19 µg
Folate, DFE Folate, DFE 80 µg
Choline, total Choline, total 37.7 mg 0.04%
Vitamin B-12 Vitamin B-12 2.16 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 75 µg
Retinol Retinol 67 µg
Carotene, beta Carotene, beta 106 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 399 IU
Lycopene Lycopene 1964 µg
Lutein + zeaxanthin Lutein + zeaxanthin 24 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 5.2 µg
Fatty acids, total saturated Fatty acids, total saturated 2.81 g 2.81%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.089 g 0.09%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.075 g 0.08%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.047 g 0.05%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.114 g 0.11%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.129 g 0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.422 g 0.42%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.324 g 1.32%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.521 g 0.52%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.12 g 2.12%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.118 g 0.12%
18:1 undifferentiated 18:1 undifferentiated 1.905 g 1.90%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.017 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.23 g 2.23%
18:2 undifferentiated 18:2 undifferentiated 1.954 g 1.95%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.188 g 0.19%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:3 undifferentiated 20:3 undifferentiated 0.023 g 0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.033 g 0.03%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.006 g 0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.011 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.262 g 0.26%
Cholesterol Cholesterol 24 mg 0.02%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked